Evolving a Mindful Relationship between Life, Technology and Each Other

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HOW DIGITAL TECHNOLOGY AFFECTS YOUNG MINDS & BRAINS: PART II

By-BetterMinds (Drs. Sujatha Sharma & Avdesh Sharma)

Youngsters, especially teenagers, spend a major portion of their day immersed in digital devices: attending online classes, chatting up with friends on social media platforms, for entertainment videos or gaming. While increased online …

HOW DIGITAL TECHNOLOGY AFFECTS YOUNG MINDS & BRAINS: Part -1

By-BetterMinds (Drs. Sujatha Sharma & Avdesh Sharma)

We live in a world that is highly interconnected and globalized, thanks to the widespread use of the Internet that has changed our lives forever.  These changes are most visible in the way …

DIGITAL PARENTING IN TIMES OF COVID-19

By Sujatha D. Sharma & Avdesh Sharma, Better Minds

It has been a challenging time for parents to adapt to the rapidly changing technology that surrounds their children. From the earlier worries of screen time, eye health, and excessive …